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Running

Run

martes, 27 de febrero de 2024 at 6:36

Distance 7.0 km

Duration 45m

Avg HR ♥ 148 bpm

Max HR 172 bpm

Elevation ↗ 46m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.5%

Z1

2.2%

Z2

88%

Z3

8.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)