← Back to activities

Running

Run

martes, 27 de febrero de 2024 · 6:36

Distance 7.0 km
Duration 45m
Avg HR 148 bpm
Max HR 172 bpm
Elevation ↗ 46 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 41s
  • Z1 2.2% 59s
  • Z2 85.2% 38m
  • Z3 10.5% 4m
  • Z4 0.7% 19s

Context

Week of 26/2 – 3/3 5 runs · 4.3h
Fitness on this day CTL 22 · ATL 33 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run