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Carrera de mañana

Run

domingo, 10 de noviembre de 2024 · 8:35 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 9.4 km
Duration 1h 1m
Avg pace 6:37/km
GAP 6:34/km
Avg HR 147 bpm
Max HR 162 bpm
Elevation ↗ 63 m
Load 63
Calories 752 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 1m
  • Z1 6.4% 3m
  • Z2 66.4% 40m
  • Z3 25.5% 15m
  • Z4 0%

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 4/11 – 10/11 2 runs · 1.7h
Fitness on this day CTL 13 · ATL 16 · sleep 8.2h

Data notes

  • No HR drift — it needs the flat track section (F1)