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short z2

Run

martes, 13 de enero de 2026 · 7:01 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:19/km
GAP 6:22/km
Avg HR 153 bpm
Max HR 170 bpm
Elevation ↗ 59 m
Load 44
Calories 518 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 48s
  • Z1 1.7% 41s
  • Z2 65.7% 26m
  • Z3 30.6% 12m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 12/1 – 18/1 3 runs · 2.2h
Fitness on this day CTL 9 · ATL 19 · sleep 5.5h

Data notes

  • No HR drift — it needs the flat track section (F1)