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Morning Run

Run

jueves, 31 de julio de 2025 · 6:53 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:03/km
GAP 6:03/km
Avg HR 154 bpm
Max HR 168 bpm
Elevation ↗ 35 m
Load 57

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 38s
  • Z1 2.3% 1m
  • Z2 64.6% 31m
  • Z3 31.8% 15m
  • Z4 0%

HR Drift

series →

1.8% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 22 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 28/7 – 3/8 4 runs · 3.3h
Fitness on this day CTL 20 · ATL 24 · sleep 5.4h