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Running

Run

miércoles, 27 de marzo de 2024 · 11:59

Distance 5.0 km
Duration 32m
Avg HR 149 bpm
Max HR 164 bpm
Elevation ↗ 30 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.6% 1m
  • Z1 7.7% 2m
  • Z2 54.6% 17m
  • Z3 34.1% 10m
  • Z4 0%

Context

Week of 25/3 – 31/3 1 run · 0.5h recovery week
Fitness on this day CTL 25 · ATL 26 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run