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Running

Run

miércoles, 27 de marzo de 2024 at 11:59

Distance 5.0 km

Duration 32m

Avg HR ♥ 149 bpm

Max HR 164 bpm

Elevation ↗ 30m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

3.5%

Z1

7.1%

Z2

55.8%

Z3

33.6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)