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Morning Run

Run

sábado, 12 de septiembre de 2026 · 9:30 · Grade B · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 9.5 km
Duration 58m
Avg pace 6:14/km
GAP 6:10/km
Avg HR 155 bpm
Max HR 169 bpm
Elevation ↗ 67 m
Load 73
Calories 788 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.8% 1m
  • Z1 3% 1m
  • Z2 20.9% 12m
  • Z3 74.3% 43m
  • Z4 0%

HR Drift

series →

1.9% low

Below AeT — aerobic, steady state

1st half 156 bpm · 2nd half 159 bpm · 27 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 7/9 – 13/9 3 runs · 2.7h
Fitness on this day CTL 20 · ATL 25 · sleep 7.6h