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20230921 Correr al aire libre·Tempo + stride

Run

jueves, 21 de septiembre de 2023 · 6:50 · Zepp App

Distance 9.0 km
Duration 1h 2m
Avg pace 6:52/km
GAP 6:52/km
Avg HR 154 bpm
Max HR 170 bpm
Elevation ↗ 34 m
Load 74

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.5% 19s
  • Z1 0.5% 19s
  • Z2 6.1% 3m
  • Z3 87.4% 54m
  • Z4 5.6% 3m

Efficiency Factor

series →

0.95

below the recent trend (recent mean 1.09)

Context

Week of 18/9 – 24/9 3 runs · 3.5h
Fitness on this day CTL 14 · ATL 29 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)