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20230921 Correr al aire libre·Tempo + stride

Run
jueves, 21 de septiembre de 2023 at 6:50
Distance 9.0 km
Duration 1h 2m
Avg Pace 6:52/km
Avg HR ♥ 154 bpm
Max HR 170 bpm
Elevation ↗ 34m
Device Zepp App

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
4%
Z1
5.6%
Z2
90.4%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)