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Z2 normal day

Run

martes, 11 de febrero de 2025 · 6:56 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 6.1 km
Duration 42m
Avg pace 6:59/km
GAP 6:55/km
Avg HR 152 bpm
Max HR 162 bpm
Elevation ↗ 40 m
Load 45
Calories 533 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.8% 20s
  • Z1 1.6% 40s
  • Z2 56% 23m
  • Z3 41.6% 17m
  • Z4 0%

Efficiency Factor

series →

0.95

below the recent trend (recent mean 1.09)

Context

Week of 10/2 – 16/2 3 runs · 2.6h
Fitness on this day CTL 12 · ATL 20 · sleep 7.4h

Data notes

  • No HR drift — it needs the flat track section (F1)