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20230829 Correr al aire libre·Día 9 15' + 15'

Run

martes, 29 de agosto de 2023 · 7:41 · Zepp App

Distance 4.3 km
Duration 39m
Avg pace 9:01/km
GAP 8:44/km
Avg HR 140 bpm
Max HR 160 bpm
Elevation ↗ 101 m
Load 35

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 7.6% 2m
  • Z1 9.4% 3m
  • Z2 11.8% 4m
  • Z3 47.8% 18m
  • Z4 23.5% 9m

Efficiency Factor

series →

0.82

below the recent trend (recent mean 1.09)

Context

Week of 28/8 – 3/9 3 runs · 2h
Fitness on this day CTL 5 · ATL 13 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)