← Back to activities

Carrera de mañana

Run

domingo, 24 de noviembre de 2024 · 8:47 · Amazfit T-Rex 2

Distance 9.1 km
Duration 1h 11m
Avg pace 8:11/km
GAP 7:35/km
Avg HR 135 bpm
Max HR 164 bpm
Elevation ↗ 130 m
Load 56
Calories 781 kcal

135 bpm is 86% of 157 bpm and 79% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 24% 17m
  • Z1 21.1% 14m
  • Z2 35.1% 24m
  • Z3 19.8% 14m
  • Z4 0%

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 18/11 – 24/11 2 runs · 2h
Fitness on this day CTL 13 · ATL 15 · sleep 10.4h

Data notes

  • No HR drift — it needs the flat track section (F1)