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Running

Run

domingo, 23 de junio de 2024 · 10:21

Distance 5.9 km
Duration 37m
Avg HR 151 bpm
Max HR 170 bpm
Elevation ↗ 44 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 53s
  • Z1 3.2% 1m
  • Z2 53.6% 19m
  • Z3 40.8% 15m
  • Z4 0%

Context

Week of 17/6 – 23/6 4 runs · 2.6h
Fitness on this day CTL 18 · ATL 23 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run