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Running

Run

domingo, 23 de junio de 2024 at 10:21

Distance 5.9 km

Duration 37m

Avg HR ♥ 151 bpm

Max HR 170 bpm

Elevation ↗ 44m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

2.4%

Z1

2.6%

Z2

40%

Z3

55%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)