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Caminata de mañana

TrailRun

jueves, 15 de agosto de 2024 · 9:20 · Grade B · RPE 4

Distance 4.3 km
Duration 39m
Avg pace 9:16/km
GAP 8:18/km
Avg HR 143 bpm
Max HR 172 bpm
Elevation ↗ 138 m
Load 37
Calories 458 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 11.6% 4m
  • Z1 22.5% 8m
  • Z2 31.9% 12m
  • Z3 34% 13m
  • Z4 0%

Efficiency Factor

series →

0.84

below the recent trend (recent mean 1.09)

Context

Week of 12/8 – 18/8 1 run · 0.7h
Fitness on this day CTL 14 · ATL 27 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)