← Back to activities

Caminata de mañana

TrailRun

jueves, 15 de agosto de 2024 at 9:20

Distance 4.3 km

Duration 39m

Avg Pace 9:16/km

Avg HR ♥ 143 bpm

Max HR 172 bpm

Elevation ↗ 138m

Calories 458

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z1 primary zone

Recovery

9.9%

Z1

45.7%

Z2

44.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)