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Z2 normal day
Run
Distance 8.1 km
Duration 51m
Avg pace 6:21/km
GAP 6:20/km
Avg HR 148 bpm
Max HR 158 bpm
Elevation ↗ 46 m
Load 53
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.9% 58s
- Z1 2.5% 1m
- Z2 94.5% 48m
- Z3 1.1% 34s
- Z4 0%
HR Drift
series →-1.3% low
Below AeT — aerobic, steady state
1st half 149 bpm · 2nd half 147 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)