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Z2 normal day

Run
martes, 8 de julio de 2025 at 6:46
Distance 8.1 km
Duration 51m
Avg Pace 6:21/km
Avg HR ♥ 148 bpm
Max HR 158 bpm
Elevation ↗ 46m
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.7%
Z1
3.4%
Z2
93.9%
HR Drift: -1.3% Below AeT — aerobic, steady state (low confidence)