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Morning Run

Run

martes, 2 de septiembre de 2025 · 7:27 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 2.1 km
Duration 12m
Avg pace 6:16/km
GAP 6:00/km
Avg HR 148 bpm
Max HR 158 bpm
Elevation ↗ 28 m
Load 12
Calories 151 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.2% 30s
  • Z1 4.6% 33s
  • Z2 89.7% 10m
  • Z3 1.5% 11s
  • Z4 0%

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 1/9 – 7/9 5 runs · 3.2h
Fitness on this day CTL 25 · ATL 27 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)