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Carrera de mañana

Run

jueves, 26 de junio de 2025 · 7:35 · Amazfit T-Rex 2

Distance 1.1 km
Duration 7m
Avg pace 7:17/km
GAP 6:41/km
Avg HR 143 bpm
Max HR 155 bpm
Elevation ↗ 24 m
Load 6
Calories 80 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 14.8% 1m
  • Z1 12.4% 52s
  • Z2 72.7% 5m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 23/6 – 29/6 3 runs · 1.6h recovery week
Fitness on this day CTL 21 · ATL 25 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)