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Senderismo a la hora del almuerzo

Hike

martes, 26 de agosto de 2025 · 12:25 · Grade B · RPE 5 · Amazfit T-Rex 2

La mayor parte del camino con Lola a la espalda

Distance 8.7 km
Duration 2h 50m
Avg pace 24:40/km
GAP 18:43/km
Avg HR 95 bpm
Max HR 142 bpm
Elevation ↗ 199 m
Load 41
Calories 1184 kcal

95 bpm is 61% of 157 bpm and 56% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 93.5% 2h 38m
  • Z1 6.2% 10m
  • Z2 0.3% 31s
  • Z3 0%
  • Z4 0%

Context

Week of 25/8 – 31/8 3 runs · 2.4h
Fitness on this day CTL 26 · ATL 33 · sleep 8.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run