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Morning Walk

Walk

martes, 19 de agosto de 2025 · 10:16 · Grade B · RPE 2 · Amazfit T-Rex 2

Distance 7.0 km
Duration 1h 36m
Avg pace 14:33/km
GAP 12:54/km
Avg HR 94 bpm
Max HR 115 bpm
Elevation ↗ 162 m
Load 20

94 bpm is 60% of 157 bpm and 55% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 1h 36m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 18/8 – 24/8 2 runs · 1.8h recovery week
Fitness on this day CTL 25 · ATL 33 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run