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Morning Walk

Walk

domingo, 17 de agosto de 2025 · 10:31 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 7.0 km
Duration 1h 32m
Avg pace 13:52/km
GAP 12:30/km
Avg HR 101 bpm
Max HR 124 bpm
Elevation ↗ 161 m
Load 23

101 bpm is 64% of 157 bpm and 59% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 1h 32m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 11/8 – 17/8 4 runs · 3.8h
Fitness on this day CTL 26 · ATL 41 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run