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Entrenamiento con pesas matutino

WeightTraining

martes, 25 de febrero de 2025 · 7:19 · Grade C · RPE 4 · Amazfit T-Rex 2

Duration 16m
Avg HR 95 bpm
Max HR 116 bpm
Load 4
Calories 98 kcal

95 bpm is 61% of 157 bpm and 56% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 16m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 24/2 – 2/3 2 runs · 1.4h recovery week
Fitness on this day CTL 14 · ATL 20 · sleep 6.9h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run