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Entrenamiento con pesas matutino

WeightTraining

sábado, 22 de febrero de 2025 · 8:39 · Amazfit T-Rex 2

Duration 26m
Avg HR 98 bpm
Max HR 122 bpm
Load 7
Calories 166 kcal

98 bpm is 62% of 157 bpm and 58% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 99.9% 25m
  • Z1 0.1% 2s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 17/2 – 23/2 3 runs · 2.8h
Fitness on this day CTL 14 · ATL 20 · sleep 8.3h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run