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Entrenamiento con pesas matutino

WeightTraining

miércoles, 19 de febrero de 2025 · 7:05 · Amazfit T-Rex 2

Duration 28m
Avg HR 97 bpm
Max HR 120 bpm
Load 7
Calories 177 kcal

97 bpm is 62% of 157 bpm and 57% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 28m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 17/2 – 23/2 3 runs · 2.8h
Fitness on this day CTL 14 · ATL 22 · sleep 6.7h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run