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Entrenamiento con pesas matutino

WeightTraining

jueves, 13 de febrero de 2025 · 7:09 · Amazfit T-Rex 2

Duration 12m
Avg HR 99 bpm
Max HR 130 bpm
Load 4
Calories 79 kcal

99 bpm is 63% of 157 bpm and 58% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 90.8% 10m
  • Z1 9.2% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 10/2 – 16/2 3 runs · 2.6h
Fitness on this day CTL 12 · ATL 15 · sleep 6.6h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run