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Entrenamiento con pesas matutino

WeightTraining

sábado, 8 de febrero de 2025 · 9:07 · Amazfit T-Rex 2

Duration 32m
Avg HR 99 bpm
Max HR 128 bpm
Load 8
Calories 204 kcal

99 bpm is 63% of 157 bpm and 58% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 96.5% 30m
  • Z1 3.5% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 3/2 – 9/2 3 runs · 2.3h
Fitness on this day CTL 11 · ATL 12 · sleep 7.6h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run