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Bicicleta nocturna

Ride

sábado, 1 de febrero de 2025 · 2:01 · Amazfit T-Rex 2

Distance 24.6 km
Duration 55m
Avg pace 2:26/km
Avg HR 105 bpm
Max HR 119 bpm
Elevation ↗ 160 m
Load 16
Calories 438 kcal

105 bpm is 67% of 157 bpm and 62% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 55m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 27/1 – 2/2 0 runs · 0h recovery week
Fitness on this day CTL 10 · ATL 8 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run