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Bicicleta al anochecer

Ride

viernes, 31 de enero de 2025 · 18:19 · Amazfit T-Rex 2

Distance 21.9 km
Duration 57m
Avg pace 2:44/km
Avg HR 112 bpm
Max HR 142 bpm
Elevation ↗ 308 m
Load 24
Calories 492 kcal

112 bpm is 71% of 157 bpm and 66% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 71.7% 40m
  • Z1 27% 15m
  • Z2 1.3% 44s
  • Z3 0%
  • Z4 0%

Context

Week of 27/1 – 2/2 0 runs · 0h recovery week
Fitness on this day CTL 10 · ATL 7 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run