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Entrenamiento con pesas matutino

WeightTraining

lunes, 7 de octubre de 2024 · 6:46 · Amazfit T-Rex 2

Duration 41m
Avg HR 91 bpm
Max HR 129 bpm
Load 9
Calories 225 kcal

91 bpm is 58% of 157 bpm and 54% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 98.7% 40m
  • Z1 1.3% 32s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 7/10 – 13/10 2 runs · 1.4h
Fitness on this day CTL 12 · ATL 8 · sleep 6.4h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run