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Entrenamiento con pesas matutino

WeightTraining

miércoles, 2 de octubre de 2024 · 7:17 · Grade B · RPE 4 · Amazfit T-Rex 2

Duration 20m
Avg HR 100 bpm
Max HR 132 bpm
Load 6
Calories 137 kcal

100 bpm is 64% of 157 bpm and 59% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 95.4% 19m
  • Z1 4.6% 55s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 30/9 – 6/10 1 run · 0.7h recovery week
Fitness on this day CTL 13 · ATL 14 · sleep 6.9h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run