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Entrenamiento con pesas matutino

WeightTraining

viernes, 27 de septiembre de 2024 · 6:56 · Amazfit T-Rex 2

Duration 12m
Avg HR 91 bpm
Max HR 111 bpm
Load 2
Calories 65 kcal

91 bpm is 58% of 157 bpm and 54% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 12m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 23/9 – 29/9 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 16 · sleep 6.3h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run