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Entrenamiento con pesas matutino

WeightTraining

miércoles, 18 de septiembre de 2024 · 7:21 · Amazfit T-Rex 2

Duration 16m
Avg HR 102 bpm
Max HR 132 bpm
Load 5
Calories 110 kcal

102 bpm is 65% of 157 bpm and 60% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 95.4% 15m
  • Z1 4.6% 44s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 16/9 – 22/9 1 run · 0.7h recovery week
Fitness on this day CTL 14 · ATL 21 · sleep 7.0h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run