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Fuerza

WeightTraining

lunes, 16 de septiembre de 2024 · 7:09 · Grade B · RPE 5 · Amazfit T-Rex 2

Duration 29m
Avg HR 99 bpm
Max HR 125 bpm
Load 12
Calories 194 kcal

99 bpm is 63% of 157 bpm and 58% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 98.6% 28m
  • Z1 1.4% 24s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 16/9 – 22/9 1 run · 0.7h recovery week
Fitness on this day CTL 14 · ATL 22 · sleep 7.3h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run