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Fuerza

WeightTraining

miércoles, 11 de septiembre de 2024 · 7:04 · Grade B · RPE 5 · Amazfit T-Rex 2

Duration 36m
Avg HR 100 bpm
Max HR 133 bpm
Load 12
Calories 245 kcal

100 bpm is 64% of 157 bpm and 59% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 94.7% 34m
  • Z1 5.3% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 9/9 – 15/9 3 runs · 2.3h
Fitness on this day CTL 14 · ATL 20 · sleep 7.1h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run