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Fuerza

WeightTraining

lunes, 9 de septiembre de 2024 · 7:13 · Grade B · RPE 5 · Amazfit T-Rex 2

Duration 29m
Avg HR 105 bpm
Max HR 125 bpm
Load 9
Calories 215 kcal

105 bpm is 67% of 157 bpm and 62% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 98% 28m
  • Z1 2% 35s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 9/9 – 15/9 3 runs · 2.3h
Fitness on this day CTL 13 · ATL 18 · sleep 6.4h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run