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Fuerza

WeightTraining

viernes, 6 de septiembre de 2024 · 7:10 · Grade B · RPE 6 · Amazfit T-Rex 2

Duration 41m
Avg HR 103 bpm
Max HR 138 bpm
Load 13
Calories 292 kcal

103 bpm is 66% of 157 bpm and 61% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 91.4% 37m
  • Z1 8.6% 3m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 2/9 – 8/9 3 runs · 2.1h
Fitness on this day CTL 13 · ATL 19 · sleep 6.9h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run