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Fuerza

WeightTraining

miércoles, 4 de septiembre de 2024 · 7:06 · Grade B · RPE 7 · Amazfit T-Rex 2

Duration 45m
Avg HR 104 bpm
Max HR 135 bpm
Load 14
Calories 315 kcal

104 bpm is 66% of 157 bpm and 61% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 94.1% 42m
  • Z1 5.9% 2m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 2/9 – 8/9 3 runs · 2.1h
Fitness on this day CTL 13 · ATL 17 · sleep 6.3h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run