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Caminata de mañana

Walk

domingo, 25 de agosto de 2024 · 9:39 · Amazfit T-Rex 2

Distance 6.9 km
Duration 1h 34m
Avg pace 14:27/km
GAP 13:01/km
Avg HR 94 bpm
Max HR 140 bpm
Elevation ↗ 152 m
Load 17
Calories 557 kcal

94 bpm is 60% of 157 bpm and 55% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 95.6% 1h 29m
  • Z1 4.1% 3m
  • Z2 0.3% 17s
  • Z3 0%
  • Z4 0%

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 13 · ATL 17 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run