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Caminata de mañana

Walk

sábado, 24 de agosto de 2024 · 9:36 · Amazfit T-Rex 2

Distance 7.0 km
Duration 1h 34m
Avg pace 15:52/km
GAP 12:49/km
Avg HR 95 bpm
Max HR 134 bpm
Elevation ↗ 158 m
Load 15
Calories 632 kcal

95 bpm is 61% of 157 bpm and 56% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 99.7% 1h 33m
  • Z1 0.3% 17s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 13 · ATL 17 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run