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Entrenamiento con pesas a la hora del almuerzo

WeightTraining

martes, 20 de agosto de 2024 · 11:36 · Grade C · RPE 6 · Amazfit T-Rex 2

Duration 19m
Avg HR 127 bpm
Max HR 149 bpm
Load 11
Calories 187 kcal

127 bpm is 81% of 157 bpm and 75% of 170 bpm

Zone distribution Z1

series →
  • Recovery 34.2% 6m
  • Z1 54.7% 10m
  • Z2 11.1% 2m
  • Z3 0%
  • Z4 0%

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 14 · ATL 27 · sleep 6.4h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run