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Entrenamiento con pesas a la hora del almuerzo

WeightTraining
martes, 20 de agosto de 2024 at 11:36
Duration 19m
Avg HR ♥ 127 bpm
Max HR 149 bpm
Calories 187
Device Amazfit T-Rex 2

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, distance

Zone Breakdown

Z1 primary zone
Recovery
6.2%
Z1
70.9%
Z2
22.9%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)