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Caminata de mañana

Walk

martes, 20 de agosto de 2024 · 9:09 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 9.1 km
Duration 1h 39m
Avg pace 11:12/km
GAP 10:02/km
Avg HR 125 bpm
Max HR 164 bpm
Elevation ↗ 185 m
Load 57
Calories 948 kcal

125 bpm is 80% of 157 bpm and 74% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 55.2% 54m
  • Z1 8.1% 8m
  • Z2 20.5% 20m
  • Z3 16.2% 16m
  • Z4 0%

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 14 · ATL 27 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run