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Caminata de mañana

Walk

lunes, 19 de agosto de 2024 · 9:36 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.4 km
Duration 2h 3m
Avg pace 21:36/km
GAP 12:09/km
Avg HR 111 bpm
Max HR 162 bpm
Elevation ↗ 363 m
Load 41
Calories 1289 kcal

111 bpm is 71% of 157 bpm and 65% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 81% 1h 39m
  • Z1 12.1% 14m
  • Z2 6.2% 7m
  • Z3 0.7% 52s
  • Z4 0%

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 13 · ATL 21 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run