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Morning Walk

Walk

jueves, 15 de agosto de 2024 · 9:20 · Amazfit T-Rex 2

Distance 4.3 km
Duration 39m
Avg pace 9:28/km
GAP 8:24/km
Avg HR 143 bpm
Max HR 172 bpm
Elevation ↗ 136 m
Load 35

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 11.8% 4m
  • Z1 22.4% 8m
  • Z2 32% 12m
  • Z3 33.8% 13m
  • Z4 0%

Context

Week of 12/8 – 18/8 1 run · 0.7h
Fitness on this day CTL 14 · ATL 27 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run