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Caminata a la hora del almuerzo

Walk

miércoles, 14 de agosto de 2024 · 11:04 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 5.7 km
Duration 1h 8m
Avg pace 13:34/km
GAP 9:25/km
Avg HR 137 bpm
Max HR 172 bpm
Elevation ↗ 274 m
Load 56
Calories 812 kcal

137 bpm is 87% of 157 bpm and 81% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z1

series →
  • Recovery 26.4% 17m
  • Z1 35.1% 23m
  • Z2 19.6% 13m
  • Z3 17.9% 12m
  • Z4 0.9% 37s

Context

Week of 12/8 – 18/8 1 run · 0.7h
Fitness on this day CTL 12 · ATL 20 · sleep 8.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run