← Back to activities

Entrenamiento con pesas matutino

WeightTraining

miércoles, 14 de agosto de 2024 · 9:04 · Amazfit T-Rex 2

Duration 43m
Avg HR 106 bpm
Max HR 128 bpm
Load 13
Calories 310 kcal

106 bpm is 68% of 157 bpm and 62% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 97.9% 42m
  • Z1 2.1% 54s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 12/8 – 18/8 1 run · 0.7h
Fitness on this day CTL 12 · ATL 20 · sleep 8.4h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run