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Caminata de mañana

Walk

martes, 13 de agosto de 2024 · 7:37 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.4 km
Duration 1h 13m
Avg pace 9:59/km
GAP 9:13/km
Avg HR 122 bpm
Max HR 155 bpm
Elevation ↗ 178 m
Load 38
Calories 662 kcal

122 bpm is 78% of 157 bpm and 72% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 54.1% 39m
  • Z1 32.4% 23m
  • Z2 13.3% 9m
  • Z3 0.2% 9s
  • Z4 0%

Context

Week of 12/8 – 18/8 1 run · 0.7h
Fitness on this day CTL 11 · ATL 12 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run