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Carrera de noche

Other

domingo, 11 de agosto de 2024 · 18:58 · Amazfit T-Rex 2

Distance 1.5 km
Duration 15m
Avg pace 39:25/km
Avg HR 89 bpm
Max HR 108 bpm
Elevation ↗ 43 m
Load 2
Calories 165 kcal

89 bpm is 57% of 157 bpm and 52% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 15m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 10 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run