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Entrenamiento con pesas a la hora del almuerzo

WeightTraining
sábado, 10 de agosto de 2024 at 12:45
Duration 30m
Avg HR ♥ 112 bpm
Max HR 136 bpm
Calories 236
Device Amazfit T-Rex 2

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, distance

Zone Breakdown

Recovery primary zone
Recovery
68.5%
Z1
27.3%
Z2
4.1%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)