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Caminata de mañana

Walk

viernes, 9 de agosto de 2024 · 8:16 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 4.3 km
Duration 51m
Avg pace 12:25/km
GAP 10:21/km
Avg HR 113 bpm
Max HR 156 bpm
Elevation ↗ 137 m
Load 20
Calories 422 kcal

113 bpm is 72% of 157 bpm and 66% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 77% 39m
  • Z1 14% 7m
  • Z2 8.2% 4m
  • Z3 0.8% 24s
  • Z4 0%

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 11 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run