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Entrenamiento con pesas matutino

WeightTraining

jueves, 8 de agosto de 2024 · 10:13 · Grade B · Amazfit T-Rex 2

Duration 33m
Avg HR 106 bpm
Max HR 134 bpm
Load 11
Calories 237 kcal

106 bpm is 68% of 157 bpm and 62% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 93.5% 30m
  • Z1 6.5% 2m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 9 · sleep 7.8h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run