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Caminata de mañana

Walk

jueves, 8 de agosto de 2024 · 9:01 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 5.1 km
Duration 59m
Avg pace 12:02/km
GAP 10:17/km
Avg HR 113 bpm
Max HR 160 bpm
Elevation ↗ 148 m
Load 24
Calories 486 kcal

113 bpm is 72% of 157 bpm and 66% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 84.5% 49m
  • Z1 7.3% 4m
  • Z2 5.7% 3m
  • Z3 2.5% 1m
  • Z4 0%

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 9 · sleep 7.8h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run