← Back to activities

Entrenamiento con pesas matutino

WeightTraining

lunes, 5 de agosto de 2024 · 9:26 · Grade B · RPE 6 · Amazfit T-Rex 2

Duration 49m
Avg HR 94 bpm
Max HR 121 bpm
Load 12
Calories 278 kcal

94 bpm is 60% of 157 bpm and 55% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 49m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 5 · sleep 7.7h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run