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Caminata de tarde

Walk

domingo, 4 de agosto de 2024 · 15:42 · Grade B · RPE 1 · Amazfit T-Rex 2

Distance 3.3 km
Duration 40m
Avg pace 15:13/km
GAP 11:41/km
Avg HR 116 bpm
Max HR 156 bpm
Elevation ↗ 86 m
Load 22
Calories 392 kcal

116 bpm is 74% of 157 bpm and 68% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 72.7% 29m
  • Z1 20.9% 8m
  • Z2 6.1% 2m
  • Z3 0.2% 5s
  • Z4 0%

Context

Week of 29/7 – 4/8 0 runs · 0h recovery week
Fitness on this day CTL 11 · ATL 4 · sleep 8.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run